LOWER BODY WEIGHT AND GENERAL WELL-BEING

 

 

Considering the importance of having optimum body weight, there are diet facts you need to be aware of for losing weight without the need for rigorous exercise and other unhealthy ways or weight loss approach.

 

DON'T GET THIRSTY

 

 

Getting dehydrated is not a good choice and taking lower fat should complement water when necessary. Also, you should resort to non-alcoholic drinks, and resort to natural fruits and fruit juices when needed. 6 to 8 glasses of water are required to aid digestion for optimum fluid flow. This is more important when the weather is hot; you might take four glasses when the weather is cold and achieve optimum digestion.

 

GET ACTIVE

 

 

Regardless of the effort to keep rigorous exercises at bay, being active is very important for achieving proper health. A balanced diet is not enough for achieving the best health and weight. To avoid the risk of developing stroke, heart disease, cancer or type-2 diabetes, it is crucial that you perform simple exercises to keep your body moving. Toxins and wastes are easily ridden, and you will achieve optimum health in the end.

EAT LESS SALT

 

 

Your sugar and salt intake should be balanced. To reduce the risk of hypertension, you are required to consume a particular amount of salt on a daily basis. Use the information on food labels to determine the amount of salt in a given food item. A food item having 1.5 per 100g indicates it has a high salt content. For good health, you should not take more than 6g of salt daily. Also, the salt level in the body can be regulated through simple exercises like taking a walk or jogging every morning or evening.

 

WATCH THAT SUGAR!

 

 

Even though sugar has high energy, excess consumption contributes to weight gain in the lower body and the body in general. Sugar can also cause tooth decay among other ailments. You should take note of the things you consume that contain more sugar than your body can handle. Favour unsweetened fruit juices, syrups, and natural honey to reduce your sugar intake. Do not take a bottle of soda if not necessary. Always take more water and eat enough food to lessen the need for soft drinks, which contain the highest amount of sugars we take in every day. Pastries, biscuits, cakes, processed cereals, alcoholic beverages and sugary fizzy drinks should be avoided as much as possible.

 

WALK AWAY FROM SATURATED FATS

 

 

Saturated fats can increase the amount of cholesterol in the blood and therefore

enhances the risk of the developing heart disease. On the average, you are not to have more than 30g of saturated fat on a daily basis. Women, in particular, should have just 20g of saturated fat and no more. Watch foods such as pies, lard, butter, cream, sausages, biscuits, cakes, and hard cheese. These foods contain a significant amount of saturated fats that should be avoided as much as possible. Foods containing unsaturated fats include avocados, oily fish, and vegetable oils.

 

LOVE THAT FISH

 

 

Fish contains vitamins and minerals, and it is an excellent source of protein. The Asians consume fish every day hence their healthy way of life. Fish contains omega-3 fatty acid which helps in preventing heart disease. This oily fish includes pilchards, sardines, fresh tuna, herring, trout, mackerel, and salmon. The non-oily fish include hake, Skake, canned tuna, cod, Coley, and haddock. Choosing a wide variety of fish is always important to explore the extent of the health benefits of consuming fish.

 

 

CONCLUSION

 

Note  that you are  supposed  to  combine  this  diet formula  with a  planned exercise workout to get maximum results.

 

Do have a healthy weight shedding experience!

Dinner: 6 oz. Broiled beef steak. Olive oil, with romaine lettuce salad. Three hard-boiled eggs.

 

DAY 5

 

 

Breakfast: black coffee

 

 

Lunch: Dress boiled carrots with lemon juice. Olive oil should be included in the boiling process.

 

Dinner: 3 large fresh carrots and one hardboiled egg.

 

 

DAY 6

 

 

Breakfast: Black coffee, one toast

 

 

Lunch: romaine lettuce salad with olive oil. Boiled, steamed or broiled fish.

Dinner: one low-fat plain yoghurt. 7 oz. Grilled beef steak.

 

 

DAY 7

 

 

Breakfast: black coffee or tea

 

 

Lunch: add a fresh tomato to an olive oil romaine lettuce. Boiled, steamed or broiled fish.

 

Dinner: black coffee or tea.